Risk Factors for Cavities

Your child may be at higher risk if they have:

• Frequent cavities

• Visible plaque buildup

• Inconsistent brushing or flossing

• Frequent snacking (more than 3 times per day)

• Sugary drinks or snacks between meals

Daily Oral Care

Good habits at home make the biggest difference:

• Brush twice daily (morning & before bed) for 2 minutes

• Use fluoridated toothpaste (amount depends on age)

• Floss once daily (most cavities form between teeth!)

• Parents should supervise brushing and flossing

For children 7 and older, a fluoride mouthwash may also be recommended.

Fluoride Protection

Fluoride helps strengthen teeth and prevent cavities:

• Professional fluoride treatments every 3–6 months

• Daily brushing with fluoride toothpaste

• Fluoride mouthwash (age-dependent)

We will guide you on the right amount and type based on your child’s needs.

Healthy Diet Habits

What your child eats—and how often—matters:

• Limit snacking to set times (no more than 3 per day)

• Avoid sugary drinks like juice, soda, and sports drinks

• Choose tooth-friendly snacks like:

  • Cheese

  • Vegetables

  • Yogurt

• Avoid sticky or gummy foods (including gummy vitamins)

Keep It Consistent

To stay on track:

• Brush after breakfast and before bed

• Floss daily

• Use reward charts or calendars to build routines

• Consider occasional plaque-disclosing tablets to check brushing quality

Additional Protection

• Sealants can help protect back teeth from cavities

• Xylitol products (gum or mints) may help reduce cavity-causing bacteria